Struggling with falling asleep, staying asleep, or waking up unrefreshed? Sleep counseling helps uncover the root causes of your sleep challenges—whether they stem from stress, anxiety, trauma, or lifestyle habits.
I use evidence-based techniques such as Cognitive Behavioral Therapy for Insomnia (CBT-I), sleep hygiene education, mindfulness-based relaxation, and guided imagery to help retrain your mind and body for restorative rest. The goal is to help you reestablish a healthy sleep cycle without dependence on medication.
90 minutes - 100 EUR
Every family experiences periods of tension, miscommunication, or emotional distance. Family therapy provides a supportive environment where all voices can be heard and relationships can begin to heal.
I work with the whole family system using approaches like Structural Family Therapy, Bowenian therapy to explore patterns, improve communication, set healthy boundaries, and rebuild trust. Sessions may include conflict resolution strategies, role-playing, and tools to support healthy dynamics at home.
90 minutes - 100 EUR
Life can feel overwhelming — whether you're facing anxiety, depression, grief, low self-esteem, trauma, or just feeling “stuck.” Individual counseling offers a safe, confidential space to explore your thoughts, emotions, and goals, learn healthier coping strategies, and enhance your overall well-being.
Together, we’ll develop a personalized approach to help you feel more grounded, empowered, and whole.
90 minutes - 100 EUR
Relationships are not always easy—and every couple encounters roadblocks. Whether you're dealing with communication breakdowns, trust issues, conflict, or emotional disconnection, couples therapy offers tools to reconnect and grow together.
In the teraphy I help you to understand relationship patterns, rebuild intimacy, and develop more meaningful conversations. Therapy is a space where both partners can feel seen, heard, and supported.
90 minutes - 100 EUR
Mental Health Lectures & Workshops for Teams
In addition to one-on-one counseling, I offer tailored lectures and workshops for work groups, teams, and organizations that want to support their members' mental well-being.
I create engaging and informative sessions that are adapted to your team’s unique needs, goals, and workplace culture. Whether your team is looking to reduce stress, boost resilience, or simply open up conversations around mental well-being, I’ll work closely with you to create a safe, impactful, and evidence-informed learning experience.
price upon agreement
Email
rosemconsult@gmail.com
Contact
Visits take place in Tallinn or via video call
(Ülemiste tervisemaja 2 Sepapaja 12/1, Tallinn)
Working time
Wedsnday 16:00-20:00
Saturday or other days by agreement
Company
Rosem Consulting OÜ
reg. 16457894
Consultation Languages
Estonian and English
