SLEEP & COUPLES COUNSELLING IN TALLINN
Counselling for adults and couples who want to understand themselves, sleep more peacefully, and care for their relationship. You do not have to wait until a concern becomes a crisis.
HOW I CAN SUPPORT YOU
My main focus is sleep and couples work. You are welcome with a specific concern or simply a wish to invest preventively in your quality of life.
When falling asleep is difficult, you wake at night, or tiredness follows you all day.
We use evidence-based CBT-I tools, sleep education, relaxation, and guided imagery to rebuild a natural sleep rhythm without medication dependence.
For stronger communication, renewed closeness, and a more intentional relationship—even before a crisis.
I help you understand relationship patterns, discuss needs more calmly, and create conversations where both partners feel heard. A good relationship can be strengthened preventively.
A safe, confidential space to understand emotions, notice patterns, and find ways of coping that genuinely work for you.
THE FIRST STEP IS SIMPLE
Book a time that fits your schedule. We can meet in Tallinn or by video call.
In the first session, we gently map what is affecting you most right now.
Together we set goals and practical steps that support you between sessions too.
BY YOUR SIDE
I am a mental health nurse and family therapist-in-training. For me, good counselling begins with truly listening.
For more than ten years, I have supported adults with sleep problems, relationships, personal growth, and life transitions. My work brings together clinical experience, evidence-based tools, and warm human presence.
CLIENT EXPERIENCES
“From the first session, I felt truly heard and seen. Rhoda created a space where I could open up without fear of judgment.”
IN THE MEDIA
BEFORE YOUR FIRST SESSION
Yes. Counselling is available at Ăślemiste Health Centre, at Ravi 17 in central Tallinn, or through a secure video call.
A counselling session lasts 90 minutes and costs €100. Lectures and workshops are priced separately.
If falling asleep takes too long, sleep is broken, you wake too early, or regularly feel tired in the morning, it is worth exploring the pattern before exhaustion takes over.
Yes. Couples counselling also supports healthy relationships that want better communication, deeper understanding, and intentionally maintained closeness.
Sessions are available in Estonian or English.
WHEN YOU ARE READY
Book a time that works for you. If you are unsure where to begin, send me an email and we will find the next step together.